My Body Transformation

I am so thankful that I have found a new way to exercise as I had been searching for some time on some form that would be fun and easy for me to maintain. Since I have decided that I want to build muscle, I am looking into several training ideas that can help me achieve my goal. This was not an easy decision to make and what happened was me asking several of my friends for their advice before coming to a decision. I didn’t have to look far for words of encouragement as there are many colleagues of mine that have undergone dramatic transformations to completely overhaul their bodies. What I had to decide for myself was whether or not I was willing to put in the time and commit to a routine that could take several months and involve me changing my diet and lifestyle.

People exercising

I know that I am not alone with these aspirations, and every year, there are many people that attempt a new plan but fall by the wayside by the time spring arrives. There are some essentials to bodybuilding and eating right that we all know, but for certain training routines, it is always best to get as much information as possible so that you can know exactly what to expect. There were many sites that I turned to that gave me advice on the best types of cycling exercises that can transform bodies. Some of these training tips were already known to me, but it was great to find the ones that I did not know about and then research them thoroughly. When it comes to cycling, it is important to begin slow and then work your way up. Before you start any new training regimen, you should consult your doctor or physician to get their approval. Here are some ways that you can get the most benefits from using an exercise bike.

Respecting Recovery

Happy young lady after a good sleep

What many people forget more than anything else is that you gain the most rest when you are actually at rest, which means getting enough rest and sleep between sessions is imperative to transforming your body. I know some people that think the bigger, better, faster, more is the answer and so they push themselves hard every day to go faster. But trust me when I say the body is a smart system that quickly adapts and reinvents itself for you as you begin to change.

What you do outside of your gym influences improvements and growth. I know that when I lift particularly hard I put a bit more stress on my body than usual and if I don’t rest properly I will be paying for it the next day. It takes more than proper nutrition to undo microtears induced from working out too much and what goes along with living an active life. It is advisable to get between 7 to 9 hours of sleep each night if you can and be sure to rest just as much on your off days too.

Eating to Lose

Eat more, lose weight. It may sound wrong but it is right and if you take out the right foods and add the best ones, you will see results in no time at all. Be sure that you load up on protein though.

In Favor of the Bike

Lately, I have noticed that my horse is not feeling well, and this news is definitely going to affect the way I get in my workouts. Since this has been my main form of exercise for several months, now that I have to ditch my horse, I am leaning towards investing in an exercise bike so that I can take on another form of exercise. I know that many of my friends are serious athletes and I have been asking their advice in order to get a decent bike that can survive the many miles and hours I will put into it. There are a slew of brands out there and I know that I won’t be able to try them all, but the very least that I can do is find out the ones that offer the best features and that fit within my budget constraints.

With so many exercise bikes on the market these days, no one really will ever know what is the definitive best bike out there. I know that the link was quite effective with its critique. But what I do know is that many brands offer great exercise bikes that range from novice to professional levels. I want one that is somewhere in the middle and I am willing to invest a small fortune if necessary as I believe quality is absolutely tantamount for my needs. When I asked many of my friends for their suggestions, they advised me to view here, and more often than not they would suggest brands that they believe are the best or the ones that they have heard great news about but have yet to purchase.

Thank God there are so many websites these days where you can get a rundown of the best brands in the industry. I know a few brands on my own, but once my friends submitted their list, I was floored by the sheer volume of brands and features that come with many of these exercise bikes. I would advise people that are unfamiliar with the newer bikes to do their research and you will probably be as amazed as I was at the number of bikes and the quality that is possible for only a few hundred dollars. One of the first sites I was told to visit was Body Trained, which had an extensive list of the best exercise bikes in the industry, particularly upright exercise bikes.

Schwinn 270 Exercise Bike

Schwinn 270

If you are looking for an exercise bike that goes above and beyond the call of duty, then this Schwinn model is definitely one to add to your shortlist. Boasting 25 levels for resistance settings, you are assured of a workout that is thorough and absolutely amazing from start to finish. The seat on this model is so comfortable, plus it can be adjusted for height too and comes with extra padding. Users up to a weight of 300 pounds will find that this seat easily supports their weight and provides additional lumbar and padding support.

There is a heart rate monitor built in and has been programmed to provide support to 29 workout programs. It comes with a great LCD display screen that can display 13 different stats of data at one point of time and includes full time tracking. If you have a workout routine in mind, they can load their workload memories and then store them inside the tracking section. Additional features included on this exercise bicycle include:

  • 3-speed cooling system
  • a USB handling port
  • a seat back that is ventilated
  • inbuilt speaker
  • contoured seat that is padded for additional support

Nautilus R614

Nautilus R614

For an exercise bike that comes with maximum comfort for the lower back and relaxed body positioning, look no further than this Nautilus model that boasts an incredible workout that most people will really enjoy. Some of the best features that come with this exercise bike include the following:

  • 22 built-in programs
  • dual track display
  • 2 high-resolution LCD monitors
  • 20 resistance levels

Both of these models are noted for being expensive to the chagrin of some users, but at the end of the day, you cannot top the reliability and durability of these two amazing machines. I would say make the investment and you will have these for years.

Why I Chose an Upright Bike

I’ve gotta say that I am now a firm believer that my old upright exercise bike has turned out to provide a far more thorough workout than riding my horse. With an exercise bike, I don’t have to worry about the weather or the mood of an animal. Instead, I can just get up and get on with it. The convenience of being able to exercise whenever I want in the privacy of my home cannot be underestimated and I only wish I had made the decision sooner as opposed to later. Now that I have found some success with my upright exercise bike, I am encouraging friends and family members to consider using an exercise bike and I believe that more people would be interested too if they were aware of all the benefits.

Young fit woman exercising

There have been countless studies done on how effective exercise bikes can be at improving your overall health and I already have noticed a change in only a few weeks. One of the most inspiring aspects has been completing the challenge I made to myself to stay on the course and never give up. At first, it was a bit difficult because I did not know how much time I would have to devote to biking nearly every day. But over time, I have found that I enjoy the time I have cycling, and it has been a great way to reduce stress after a particularly long day at work.

Additionally, the older we get, the more at risk we are from injuries and this is something that I also thought made it easier for me on an upright exercise bike. I have a much lower risk of joint pain on a stationary bike than by riding a horse, so it definitely benefits me as I get older. Since it’s a low-impact form of exercise, anyone at any age can pick it up and won’t have to worry about the stress to knees and joints that is typically associated with running, basketball, and other forms of exercise and recreation.

Woman exercising

Everyone knows that exercising regularly can dramatically improve overall health as well as add years to life. Studies indicate that only 30 minutes a day can help you achieve a markedly better quality of living, and these are the people that are less likely to suffer from obesity, heart conditions, bone density, diabetes, and more. I know that sometimes it can be difficult to decide on what type of exercise to take in since there are so many options. I would say that investing in a machine for the house can be lots cheaper than joining a fitness center.
Upright bikes are so popular these days that you can always buy one for not so much money. The problem is that it can be a bit difficult to decide on the exact model for your needs. What you will notice with an upright bike is that your stamina will increase over time and the legs in your muscles will be stronger than they’ve ever been. Since my stamina is so good now, I have added a few minutes to my usual workout routine and I believe my metabolism has accelerated as well.